4 Ways Technology Can Help Older Adults at Home

The pace at which new technology becomes available increases with each passing year. Older adults who are less familiar with these advances may be unaware of the many ways these new technologies can improve their lives.

However, older adults are also increasingly adopting new technology. The Pew Research Center indicates that current data shows that 61% of adults 65 and older own a smartphone, 44% own a tablet, and 75% report being internet users. 1

Older adults and their caregivers can build on this knowledge base and learn about some useful products available that can help with everyday needs around the home. These technology-based additions to daily living can assist with safety, personal care, connecting with others, and practical tasks.  Let’s take a closer look at 4 ways technology can help older adults at home.

1. Technology for safety

Safety can be a major concern for older adults and their families. Difficulties with mobility, for example, can increase the risk of falling. Or, challenges with memory can lead to unsafe behaviors like wandering. When it comes to safety, technology can be a great way to decrease the worries that issues like this can cause.

Fall sensors

Each year in the US, 1 in 4 older adults will fall, sometimes leading to serious injury. 2 One way technology can help with this is with wearable medical alert devices that can detect when a person has fallen. With a monthly subscription, the device will notify its parent company’s emergency alert service that the wearer has experienced a fall, and help can be dispatched.

You can see the National Council on Aging’s fall monitor recommendations here.

Technology for adults at risk of wandering

Older adults with dementia are at high risk of wandering, with as many as 60% wandering at least once. 3 Thankfully, technology can play an important role in addressing this concern, too.

GPS technology is great at more than just helping you find your way while on the road. To help with wandering, GPS technology has been incorporated into devices that can be worn.

From devices that can be worn in a shoe to more complex technology that even allows caregivers to listen to what is happening around their loved one, this technology can help pinpoint the exact location and direction of travel of a person who has wandered away from a safe environment.

User-activated emergency alert devices

Sometimes paired with devices that can automatically detect a fall, user-activated emergency alert devices allow someone to call for help at the push of a button. These devices will call for help from emergency personnel if you’re in trouble and activate the alarm. In some cases, they’ll even notify family members you’ve designated as emergency contacts that you’ve activated help from emergency responders.

Video monitoring systems

Video monitoring can help caregivers keep a close eye on older adults who are prone to wandering. These can include night vision and motion sensors, to alert caregivers to potentially dangerous behaviors that may lead to falls. And devices like the Amazon Echo Show can let you “drop-in” virtually to talk to someone like a video intercom system.

Automatic stove shutoff devices

Aside from calling for help in an emergency and helping to locate older adults who’ve wandered, technology can come into play with other safety concerns too. An automatic stove shutoff is a perfect example of this. Forgetting that the stove is on could have disastrous consequences, but technology that prevents this can increase peace of mind.

Examples include:

  • Stove shutoff timers that can be pre-set
  • The FireAvert, which interacts with your existing smoke detector to shut off the stove in the event of an alarm
  • Motion detectors that will turn the stove off if you move too far away, including smart monitoring systems like the iGuardStove, which can send caregivers alerts and allows remote access to safety settings

2. Smart technology around the house

Enhancing safety isn’t the only way technology can benefit older adults. There are many ways in which technology around the home can also enhance daily life and make everyday tasks easier.

Voice reminders

Staying organized can be a challenge for anyone, but memory issues make this even more complicated. What if an automated voice reminder could prompt you to take your medication or that an important doctor’s appointment was happening? Multiple technologies can help with this, including Amazon’s Alexa through the use of an Echo Dot, or Google Assistant.

Creating shopping lists on demand

Voice-activated systems aren’t just great for notifications and reminders, they can also be used to verbally create notes, lists, calendar entries, and more. If mobility challenges make it hard to get to pen and paper, or arthritis interferes with your writing, a simple voice command can add milk and bread to your list for later.

Energy saving technology

The latest in energy-saving technology can also help you save on your electric bill when it comes to things like heating and cooling costs. With heat waves making the news, this could be a good thing. Examples include:

  • Smart light bulbs- designed to automatically turn off the lights when everyone leaves the room or leaves the home
  • Smart thermostats- popular brands like Google Nest, Ecobee, and more will adjust the temperature based on factors like whether anyone is at home. They’ll also remind you to do maintenance like changing the filters and show you what your energy consumption is, so you can adjust settings if you need to.
  • Smart ceiling fans- easy to switch on and off from your phone, these fans can also adjust to the temperature in the home to turn on and off automatically based on need.
  • Smart plugs and outlets- these can be used to automatically switch off appliances that are not in use, and you can also remotely turn off an appliance from your phone.

Doorbells

Getting to the door when the doorbell rings might be a challenge if you have mobility concerns. The latest in smart technology for doorbells can eliminate that, allowing you to answer the bell and even see and talk to the person at the door remotely- from your sofa and by using your smartphone or voice-activated digital assistant and television.

It’s also another great safety device, because you never have to open your door to visitors you don’t recognize. Common examples include the Ring and Nest video doorbells.

3. Technology for personal care

Personal and even health care needs are another area where technology can lend a helping hand. Using technology to assist with these needs can often make better health more accessible. Consider the following examples of technology in personal care:

Digital pill dispensers & medication organizers

These smart devices can help you remember to take medications on time and even pre-sort out all your doses. This can be especially helpful for older adults with dementia who may become confused about which medications to take or forget doses.

The Hero medication system, for example, can store up to a 90-day supply of 10 different pills and tracks doses taken, allowing caregivers to monitor medication use. Or a simpler medication organizer like the Med-E-Lert automatic dispenser helps prevent doses at the wrong times, with programmable alerts, a locking mechanism, and timed dosing.

Smart water bottles

If remembering to stay hydrated is a challenge, smart water bottles will track your water consumption and alert you to stay on track with a goal. Some even have a self-cleaning option. Always check with your doctor to find out what a safe water consumption goal is for your situation.

4. Staying connected with technology

The COVID-19 pandemic has especially highlighted the importance of technology in staying connected with others. There are multiple ways to do this, from video calls using smartphones to group video calls using computers and tablets. The GrandPad is a perfect example of tablet technology geared toward older adults and is pre-set with easy selections including a video chat app.

New technology can ease worries and make life easier

As you can see, technology offers many ways to improve your safety, ease worries for family and caregivers who may be involved in daily care, and make everyday life easier.

It can be helpful to recruit family and caregivers who are more familiar with household technology for the task of setting up new devices if it feels overwhelming. This creates an opportunity for shared time together as you choose devices together and learn about how to use them!

Always remember to include any professional in-home caregivers in this process by notifying them about any devices that are in use. They can often help with their use as well and should know how to interact with the devices for maximum benefit around the house.

Caresify’s caregivers are experienced in providing in-home care of all kinds, even when advanced technology is involved. If you’d like to learn more about the caregiving services available, you can read more on the Caresify homepage, or call 888-799-5007.

References

  1. https://www.pewresearch.org/fact-tank/2022/01/13/share-of-those-65-and-older-who-are-tech-users-has-grown-in-the-past-decade/
  2. https://www.cdc.gov/mmwr/volumes/65/wr/mm6537a2.htm
  3. https://www.alz.org/help-support/caregiving/stages-behaviors/wandering

How to Protect Seniors From Heat and Dehydration 

When the temperature outside starts to rise, protecting yourself from dehydration and heat-related problems becomes increasingly important. For seniors aged 65 years and older, the risks from heat and dehydration are even higher. The Centers for Disease Control (CDC) reports that 36% of heat-related deaths each year are in this age group. 1

If you or a loved one have a chronic medical condition such as heart disease, diabetes, or are overweight, heat-related illness can also have a more serious impact. To reduce your risk of problems from heat and dehydration, there are some steps you can take. We’ll take a closer look at what kinds of problems seniors can experience in hot temperatures, and how to keep yourself hydrated and safe while still enjoying the beautiful summer weather.

What problems can seniors experience in hot weather?

In hot summer weather, seniors are especially at risk for heat-related problems when spending time outdoors, but this can even happen in some indoor situations. These problems include:

  • Dehydration
  • Heat exhaustion
  • Heat stroke

Risk factors for heat-related problems in seniors

There are several risk factors to be aware of when thinking about seniors and the impact of heat. If you or a loved one have any of these risk factors, it’s especially important to take extra steps to prevent heat injury. You should also know what symptoms to watch for. The risk factors include:

  • Physical changes due to aging– seniors cannot regulate their body temperature as effectively as younger adults can.
  • Chronic medical conditions- problems such as kidney disease can affect hydration levels, and heart or lung-related health conditions reduce endurance. Any chronic medical condition can mean stress from heat can be hard for the body to manage.
  • Taking multiple medications- some medications can affect a person’s ability to stay hydrated or to regulate body temperature.
  • Self-care limitations- seniors who experience cognitive challenges due to Alzheimer’s disease, or those with conditions such as Parkinson’s disease, may have difficulty protecting themselves from the effects of high temperatures.
  • Living alone- for seniors who live by themselves, social isolation can sometimes mean that heat-related issues go unnoticed. If the person begins having symptoms and ignores them, or is embarrassed to ask for help, they may suffer a heat-related injury.

Let’s look more closely at the problems that can happen related to heat exposure.

Dehydration

In hot conditions, the body loses fluid more quickly due to sweating. When a person loses more fluid than they are taking in, dehydration happens. The factors discussed above can cause you to be under-hydrated to begin with. When this happens, heat will lead to dehydration even faster. Symptoms of dehydration include:

  • Dizziness
  • Dry mouth
  • Extreme thirst (older people may not feel thirsty as quickly as younger people do)
  • Headache
  • Reduced urination and/or darker colored urine
  • Fatigue
  • Confusion
  • Low blood pressure

Heat exhaustion

When your body overheats and is not able to cool itself properly, it is called heat exhaustion. Dehydration and hot temperatures can lead to heat exhaustion. Common symptoms include:

  • Increased body temperature over 100°F 2
  • Nausea and/or vomiting
  • Excessive sweating
  • Muscle cramps
  • Dizziness and/or fainting
  • Fatigue
  • Swelling in your feet, ankles, or hands (called heat edema)

Heat stroke

Untreated, heat exhaustion can lead to heat stroke. This is a medical emergency, where the body temperature rises out of control, up to 106°F within 10-15 minutes. 3 If heat stroke is not treated, it can lead to death. Symptoms to watch for are:

  • Hot, dry skin (the person is unable to sweat)
  • Severe, throbbing headache
  • Increased body temperature over 103°F 4
  • Dizziness
  • Fast breathing and high heart rate
  • Confusion
  • Seizures
  • Unconsciousness

Steps to prevent heat-related illness and dehydration

Now that you are aware of the problems that heat and dehydration can cause, how can you prevent them from happening in the first place? There are some important steps you can take:

  • Drink enough water to stay hydrated- if you have a chronic medical condition or take certain medications, your doctor may have specific recommendations for you. Always ask your doctor about safe amounts of water intake for your needs. The standard recommendation for a healthy young person is 2.2-3 liters a day (8 glasses of water), and 6-12 oz of water every 10-15 minutes during strenuous outdoor activity. 5
  • Stay indoors- during the hottest days of the summer, or at a minimum the hottest part of the day (usually midday), stay indoors where there are fans or air conditioning. Close blinds and curtains to decrease indoor temperatures. If you are having trouble paying your home cooling bill, you can reach out to the National Energy Assistance Referral service, or talk to your Area Agency on Aging.
  • Wear light-colored, loose-fitting clothing- especially when made from breathable natural fabrics, dressing for the weather can help air circulate against your skin better so your body can stay cooler.
  • Limit caffeine and alcohol- beverages containing caffeine and alcohol can have a diuretic effect (make you urinate more).
  • Watch the color of your urine- if you are well hydrated, your urine should be clear to pale yellow. If you notice darker urine, it can be a sign of dehydration.
  • Get in the water- even a cool shower and then sitting in front of a fan can help to keep you from overheating.
  • Avoid using the stove if you don’t have air conditioning- opt for cold meals like sandwiches instead.
  • Seek out a cooler location- if you do not have air conditioning, somewhere like a library or a mall can offer a break from hot temperatures. You can also reach out to your local city or county for information on any available cooling centers- sites set up for the public to access a cool indoor space if they do not have one.
  • Discuss your medications with your doctor- it’s important to know if any of the medications you are taking could affect your ability to stay hydrated or cool. Your doctor may have recommendations to help with any medication side effects.
  • If you have elderly friends or relatives, check on them- during extremely hot weather, an elderly loved one may need additional help in their home if they live alone. It’s important to check in regularly to make sure they are staying hydrated, and not experiencing any heat-related problems.

First aid for heat-related illness

If you or a loved one experiences heat-related illness despite your best efforts to avoid it, what should you do? Here are some first aid tips:

  • When in doubt, call 911- remember, heat stroke is an emergency. If someone is experiencing heat-related problems, you can take measures to try to cool them down. But if you’re not sure it’s an emergency, it’s best to seek help first.
  • Move to a cooler place- get out of the heat and the sun, and move to the shade or indoors where the temperature is lower.
  • Loosen tight clothing- get as much air circulating against the skin as possible. Remove any clothing that is wrapped against the skin or loosen it.
  • Drink fluids- rehydrating and resting can help. If you are helping someone with symptoms, do not give them fluids if they are unresponsive, confused, or cannot safely swallow.
  • Use water to cool off- moistening clothing or even getting in a cool bathtub (if the person is alert) can help lower body temperature.
  • Grab some ice packs- you can place these against a person’s neck, armpits, or groin to cool off faster.

Paying attention to heat and hydration is the best protection

As you can see, there are many reasons to pay extra attention to heat and staying hydrated as a senior. With proper attention to avoiding extreme temperatures and drinking the right amount of fluids recommended by your doctor, you can avoid heat-related illness during the hot summer months.

If you or a loved one could benefit from additional help with activities of daily living in the home, considering a professional in-home caregiver can reduce the risk of injuries including heat-related illnesses that might otherwise go unaddressed. This is especially true for older adults with dementia or similar health challenges. If you’re looking for expert caregivers and aren’t sure where to start, you can read about Caresify’s in-home services and caregivers here, or call 888-799-5007.

References

  1. https://www.cdc.gov/pictureofamerica/pdfs/picture_of_america_heat-related_illness.pdf
  2. https://my.clevelandclinic.org/health/diseases/21480-heat-exhaustion
  3. https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html
  4. https://www.cdc.gov/pictureofamerica/pdfs/picture_of_america_heat-related_illness.pdf
  5. https://my.clevelandclinic.org/health/treatments/9013-dehydration